pasta

Lighter Stuffed Shells

A cheesy success story. Though these shells are called “lighter,” they’re just as filling and luscious as you would hope for a stuffed pasta. I don’t know what I would do without my Google Reader to aggregate all of my favorite food blogs, helping me figure out dinner day after day. IMG_0429
The recipe claims to make 6-8 servings, though Evan and I finished over half of the pan in one sitting Embarrassed smile. That’s probably a bad sign…IMG_0419
The healthy title for this meal comes from swapping ricotta cheese with cottage cheese and ground beef for vegetables. However, I didn’t think this dish was missing anything.IMG_0420
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Ingredients

12 oz box jumbo pasta shells
2 cups cottage cheese
1 onion, diced small
10 ounces mushrooms, diced small
3-4 garlic cloves, minced
1 teaspoon oregano
pinch nutmeg
10 ounces baby spinach
3/4 cup shredded mozzarella cheese
32 oz jar tomato sauce
1/4 cup finely grated Parmesan cheese

This recipe is from The Kitchn.

Pre-heat the oven to 375°. Boil a large pot of water, add a tablespoon of salt, and cook the pasta shells until barely al dente. You want them a little under-cooked for this dish because they will absorb more liquid in the oven. Set the shells aside to cool.

Set a strainer over a bowl. Pour the cottage cheese into the strainer and allow it to drain for at least 15 minutes. Stir occasionally.

Heat a teaspoon of olive oil in a large skillet over medium-high heat. Add the onions and a healthy pinch of salt, and cook until translucent and beginning to brown, 5-7 minutes. Add the mushrooms and cook until the mushrooms have released their liquid and turned golden, 5-7 minutes. Stir in the garlic, oregano, nutmeg, and another good pinch of salt. Cook until fragrant, 30 seconds.

Turn the heat down to medium. Add as much of the spinach as will fit in the pan and cover with a lid. After a minute or two, uncover and stir the spinach. As it wilts and creates more space, add the remaining spinach to the pan. Continue stirring and steaming until all the spinach is wilted. Uncover the pan and stir the spinach for a few minutes to let the residual liquid evaporate. Remove from heat.

Combine the drained cottage cheese, the cooked vegetables, and the mozzarella in a large bowl. Taste a spoonful and add more salt and pepper if desired.

Pour half of the can of tomatoes into the bottom of a 9×13 casserole or other baking dish. Scoop a healthy spoonful (2-3 tablespoons) of the filling into each shell and arrange them side-by-side in the baking dish. Pour the remaining sauce over the top and cover tightly with foil.

Bake for 30 minutes covered and 10-15 minutes uncovered. The tomato sauce should be bubbling around the edges and look thickened in the pan. Sprinkle the Parmesan over the top of the shells in the last few minutes of cooking. Allow the casserole to sit for 10 minutes before serving.
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2 thoughts on “Lighter Stuffed Shells

  1. I really shouldn't look at your posts this late at night, the pictures alone make me hungry! I also love that there are mushrooms in these. Definitely bookmarking to make sometime soon!

    Like

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